Managing Menatal Illness through Maslow’s Hierarchy of Needs

In this post I outline all the methods I use to manage the symptoms of mental illness and take steps towards recovery. This will be similar to my Coping With Bipolar Mixed Episodes post but more aimed at mental illness … Continue reading Managing Menatal Illness through Maslow’s Hierarchy of Needs

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13 Signs of Bipolar Disorder

My History Throughout my adolescence I struggled with undiagnosed bipolar disorder developing, causing intense mood fluctuations and difficult to manage symptoms. I spent countless hours researching to discover what was wrong with me and eventually found information on Bipolar Disorder. … Continue reading 13 Signs of Bipolar Disorder

Changing Inner Dialogue 1 Week Update

Last week I started to tackle the negative inner voice, you know the one, the one that makes you feel so much worse than what is probably justified, or makes you feel terrible when it isn’t justified. The technique I … Continue reading Changing Inner Dialogue 1 Week Update