I haven’t written much recently, for months now. There has been a lot going on in my life, my relationship ended and my job has become highly stressful. I have moved out and had to adjust to a change of … Continue reading Shame and Mental Illness
Recently I wrote a post on How to overcome Bipolar Depression with advice on ways to help, in this post is a list of things to avoid when you are in depression. This is because these whilst tempting will make … Continue reading What not to do in Depression
Recently I have spoken a lot about mania and mixed episodes, referring most of my depression related segments to Major Depressive Disorder. In this post I outline the similarities and differences between Bipolar Depression and Major Depressive Disorder, and tips … Continue reading How to overcome Bipolar Depression.
I remember when I was young my aunt said to me that anyone who gets the opportunity to do therapy should take it, I did not understand this at first and still don’t know if I believe her, I have … Continue reading My Experiences of Therapy
In this post I outline all the methods I use to manage the symptoms of mental illness and take steps towards recovery. This will be similar to my Coping With Bipolar Mixed Episodes post but more aimed at mental illness … Continue reading Managing Menatal Illness through Maslow’s Hierarchy of Needs
Feeling misunderstood with bipolar disorder is common. I wrote a post a while ago whilst in quite an intense episode of both mania and depression which I will link here, and in this post I express a lot of anger … Continue reading Feeling Misunderstood – Bipolar Mixed Episodes