Reaching out about mental health problems is extremely difficult, but it is also extremely difficult to be on the receiving end. Especially if, like most, you don’t know what you can do or say and don’t want to do the … Continue reading What NOT To Do When Someone Reaches Out To You – Mental Health
Something inside my head has changed recently, it is as if I disagree with all of my previous decisions and actions all of a sudden. It almost feels as if a switch has gone off in my brain and I … Continue reading Bipolar / Borderline Switching
In this post I outline all the methods I use to manage the symptoms of mental illness and take steps towards recovery. This will be similar to my Coping With Bipolar Mixed Episodes post but more aimed at mental illness … Continue reading Managing Menatal Illness through Maslow’s Hierarchy of Needs
My History Throughout my adolescence I struggled with undiagnosed bipolar disorder developing, causing intense mood fluctuations and difficult to manage symptoms. I spent countless hours researching to discover what was wrong with me and eventually found information on Bipolar Disorder. … Continue reading 13 Signs of Bipolar Disorder
Feeling misunderstood with bipolar disorder is common. I wrote a post a while ago whilst in quite an intense episode of both mania and depression which I will link here, and in this post I express a lot of anger … Continue reading Feeling Misunderstood – Bipolar Mixed Episodes
Wanting to quit my job is an element of my bipolar disorder that I experience regularly, and it causes a great deal of discomfort within me. Within bipolar disorder there are two main mood phases, mania and depression. In mania, … Continue reading Coping with Bipolar Mixed Symptoms & Wanting to quit my job.