Coping with Bipolar Mixed Symptoms & Wanting to quit my job. 

Wanting to quit my job is an element of my bipolar disorder that I experience regularly, and it causes a great deal of discomfort within me. Within bipolar disorder there are two main mood phases, mania and depression. In mania, … Continue reading Coping with Bipolar Mixed Symptoms & Wanting to quit my job. 

Changing Inner Dialogue 1 Week Update

Last week I started to tackle the negative inner voice, you know the one, the one that makes you feel so much worse than what is probably justified, or makes you feel terrible when it isn’t justified. The technique I … Continue reading Changing Inner Dialogue 1 Week Update