In this post I will be sharing a run down of symptoms I start to experience in the early stages of depression. So a bit of background. I haven’t posted in ages, I’ve had either nothing or too much to … Continue reading The Early Stages of Depression
For the last few days I have been having hypomanic symptoms, an increase in energy and creativity and productivity alongside feeling pretty good about life itself. These are all symptoms that I thoroughly enjoy about mania, until it crashes. In … Continue reading Coming down from Mania
I remember when I was young my aunt said to me that anyone who gets the opportunity to do therapy should take it, I did not understand this at first and still don’t know if I believe her, I have … Continue reading My Experiences of Therapy
Wanting to quit my job is an element of my bipolar disorder that I experience regularly, and it causes a great deal of discomfort within me. Within bipolar disorder there are two main mood phases, mania and depression. In mania, … Continue reading Coping with Bipolar Mixed Symptoms & Wanting to quit my job.
I am struggling to figure out if I am having early warning signs of depression of if I am still in the middle of a mixed episode. Potential Depression Signals I have experienced what feels like a slowing down, but … Continue reading Mixed Episode or Early Warning Signs
Last week I started to tackle the negative inner voice, you know the one, the one that makes you feel so much worse than what is probably justified, or makes you feel terrible when it isn’t justified. The technique I … Continue reading Changing Inner Dialogue 1 Week Update